BROCCOLI & CHEESE MASHED CAULIFLOWER vs BREADED ZUCCHINI DISCS
Nutrition comparison per 100 g serving
Ad 468x60
BREADED ZUCCHINI DISCS wins in 5 out of 10 nutrient categories
BROCCOLI & CHEESE MASHED CAULIFLOWER: 4
vs
BREADED ZUCCHINI DISCS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE MASHED CAULIFLOWER | BREADED ZUCCHINI DISCS | Winner |
|---|---|---|---|
| Calories | 75 cal | 250 cal | |
| Protein | 2.5 g | 4.0 g | |
| Carbs | 6.7 g | 32.9 g | |
| Fat | 4.2 g | 10.5 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE MASHED CAULIFLOWER | BREADED ZUCCHINI DISCS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 7.9 MG |
Minerals
| Mineral | BROCCOLI & CHEESE MASHED CAULIFLOWER | BREADED ZUCCHINI DISCS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 358 MG | 592 MG |