BROCCOLI & CHEESE MASHED CAULIFLOWER vs BARBECUE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BARBECUE POTATOES wins in 5 out of 10 nutrient categories
BROCCOLI & CHEESE MASHED CAULIFLOWER: 4
vs
BARBECUE POTATOES: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE MASHED CAULIFLOWER | BARBECUE POTATOES | Winner |
|---|---|---|---|
| Calories | 75 cal | 138 cal | |
| Protein | 2.5 g | 2.8 g | |
| Carbs | 6.7 g | 22.9 g | |
| Fat | 4.2 g | 3.7 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE MASHED CAULIFLOWER | BARBECUE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE MASHED CAULIFLOWER | BARBECUE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 358 MG | 450 MG |