BROCCOLI & CHEESE GRATIN vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE GRATIN wins in 7 out of 11 nutrient categories
BROCCOLI & CHEESE GRATIN: 7
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE GRATIN | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 148 cal | 190 cal | |
| Protein | 7.8 g | 8 g | |
| Carbs | 9.2 g | 18 g | |
| Fat | 9.2 g | 9.5 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE GRATIN | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | BROCCOLI & CHEESE GRATIN | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 175 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 444 MG | 340 MG |