BROCCOLI & CHEESE GRATIN vs CHICKEN BACON RANCH PASTA
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE GRATIN wins in 6 out of 11 nutrient categories
BROCCOLI & CHEESE GRATIN: 6
vs
CHICKEN BACON RANCH PASTA: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE GRATIN | CHICKEN BACON RANCH PASTA | Winner |
|---|---|---|---|
| Calories | 148 cal | 200 cal | |
| Protein | 7.8 g | 11.2 g | |
| Carbs | 9.2 g | 14.7 g | |
| Fat | 9.2 g | 10.6 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE GRATIN | CHICKEN BACON RANCH PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BROCCOLI & CHEESE GRATIN | CHICKEN BACON RANCH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 76 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 225 MG | 291 MG | |
| Sodium, Na | 444 MG | 412 MG |