BROCCOLI & CHEESE FLAVOR COUSCOUS MIX vs MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CHEESE FLAVOR COUSCOUS MIX wins in 8 out of 13 nutrient categories
BROCCOLI & CHEESE FLAVOR COUSCOUS MIX: 8
vs
MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN: 3
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE FLAVOR COUSCOUS MIX | MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 357 cal | 109 cal | |
| Protein | 14.3 g | 6.9 g | |
| Carbs | 71.4 g | 12.6 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 5.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE FLAVOR COUSCOUS MIX | MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | BROCCOLI & CHEESE FLAVOR COUSCOUS MIX | MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 11 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 166 MG |