BROCCOLI & CHEESE FLAVOR COUSCOUS MIX vs ELBOWS
Nutrition comparison per 100 g serving
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ELBOWS wins in 7 out of 12 nutrient categories
BROCCOLI & CHEESE FLAVOR COUSCOUS MIX: 3
vs
ELBOWS: 7
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE FLAVOR COUSCOUS MIX | ELBOWS | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 71.4 g | 67.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE FLAVOR COUSCOUS MIX | ELBOWS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE FLAVOR COUSCOUS MIX | ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 4.5 MG | 4.9 MG | |
| Potassium, K | 339 MG | 655 MG | |
| Sodium, Na | 1,214 MG | 0 MG |