BROCCOLI & CHEESE BREADED WITH RIB MEAT RAW STUFFED CHICKEN BREASTS vs TOKYO STYLE RAMEN
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CHEESE BREADED WITH RIB MEAT RAW STUFFED CHICKEN BREASTS wins in 5 out of 10 nutrient categories
BROCCOLI & CHEESE BREADED WITH RIB MEAT RAW STUFFED CHICKEN BREASTS: 5
vs
TOKYO STYLE RAMEN: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE BREADED WITH RIB MEAT RAW STUFFED CHICKEN BREASTS | TOKYO STYLE RAMEN | Winner |
|---|---|---|---|
| Calories | 179 cal | 137 cal | |
| Protein | 13.6 g | 4.4 g | |
| Carbs | 11.4 g | 23.7 g | |
| Fat | 7.9 g | 2.4 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE BREADED WITH RIB MEAT RAW STUFFED CHICKEN BREASTS | TOKYO STYLE RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.8 MG |
Minerals
| Mineral | BROCCOLI & CHEESE BREADED WITH RIB MEAT RAW STUFFED CHICKEN BREASTS | TOKYO STYLE RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 400 MG | 691 MG |