BROCCOLI & CHEESE BREADED-BONELESS RAW STUFFED CHICKEN BREASTS WITH RIB MEAT vs FULLY COOKED GRILLED & GLAZED CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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FULLY COOKED GRILLED & GLAZED CHICKEN BREAST FILLETS wins in 5 out of 10 nutrient categories
BROCCOLI & CHEESE BREADED-BONELESS RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 4
vs
FULLY COOKED GRILLED & GLAZED CHICKEN BREAST FILLETS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE BREADED-BONELESS RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | FULLY COOKED GRILLED & GLAZED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 173 cal | 118 cal | |
| Protein | 14.9 g | 21.6 g | |
| Carbs | 9.5 g | 2.9 g | |
| Fat | 8.3 g | 2.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE BREADED-BONELESS RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | FULLY COOKED GRILLED & GLAZED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 1.2 MG |
Minerals
| Mineral | BROCCOLI & CHEESE BREADED-BONELESS RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | FULLY COOKED GRILLED & GLAZED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 250 MG | 402 MG |