BROCCOLI & CHEESE BITES vs VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE BITES wins in 6 out of 11 nutrient categories
BROCCOLI & CHEESE BITES: 6
vs
VEGETABLE EMPANADAS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE BITES | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 225 cal | 212 cal | |
| Protein | 7.5 g | 4.7 g | |
| Carbs | 26.3 g | 32.9 g | |
| Fat | 8.8 g | 5.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE BITES | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE BITES | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 812 MG | 424 MG |