BROCCOLI & CHEESE BITES vs CHICKEN POPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROCCOLI & CHEESE BITES: 4
vs
CHICKEN POPPERS: 4
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE BITES | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calories | 225 cal | 200 cal | |
| Protein | 7.5 g | 14.1 g | |
| Carbs | 26.3 g | 22.4 g | |
| Fat | 8.8 g | 11.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE BITES | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 5.6 MG |
Minerals
| Mineral | BROCCOLI & CHEESE BITES | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 812 MG | 506 MG |