BROCCOLI & CHEESE BITES vs ITALIAN SAUSAGE CRUMBLE & CREAMY CHAO CHEESE PANCAKE SANDWICH
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE BITES wins in 5 out of 10 nutrient categories
BROCCOLI & CHEESE BITES: 5
vs
ITALIAN SAUSAGE CRUMBLE & CREAMY CHAO CHEESE PANCAKE SANDWICH: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE BITES | ITALIAN SAUSAGE CRUMBLE & CREAMY CHAO CHEESE PANCAKE SANDWICH | Winner |
|---|---|---|---|
| Calories | 225 cal | 278 cal | |
| Protein | 7.0 g | 15.0 g | |
| Carbs | 23.9 g | 33.2 g | |
| Fat | 12.0 g | 8.6 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE BITES | ITALIAN SAUSAGE CRUMBLE & CREAMY CHAO CHEESE PANCAKE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 0.6 MG |
Minerals
| Mineral | BROCCOLI & CHEESE BITES | ITALIAN SAUSAGE CRUMBLE & CREAMY CHAO CHEESE PANCAKE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 549 MG | 489 MG |