BROCCOLI & CHEESE BITES vs CRAB MINI CAKES
Nutrition comparison per 100 g serving
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CRAB MINI CAKES wins in 6 out of 12 nutrient categories
BROCCOLI & CHEESE BITES: 3
vs
CRAB MINI CAKES: 6
(3 ties)
Overview
| Nutrient | BROCCOLI & CHEESE BITES | CRAB MINI CAKES | Winner |
|---|---|---|---|
| Calories | 225 cal | 206 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 23.9 g | 12.5 g | |
| Fat | 12.0 g | 11.9 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE BITES | CRAB MINI CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE BITES | CRAB MINI CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 106 MG | Tie |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 549 MG | 425 MG |