BROCCOLI CHEDDAR VEGGIE CAKES vs MASHED POTATO
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR VEGGIE CAKES wins in 8 out of 11 nutrient categories
BROCCOLI CHEDDAR VEGGIE CAKES: 8
vs
MASHED POTATO: 2
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR VEGGIE CAKES | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 140 cal | 164 cal | |
| Protein | 8.8 g | 2.1 g | |
| Carbs | 8.8 g | 15 g | |
| Fat | 8.8 g | 10.7 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR VEGGIE CAKES | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR VEGGIE CAKES | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 368 MG | 293 MG |