BROCCOLI CHEDDAR STUFFED SHELLS vs BASIL CHICKEN SPRING ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROCCOLI CHEDDAR STUFFED SHELLS: 4
vs
BASIL CHICKEN SPRING ROLLS: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR STUFFED SHELLS | BASIL CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 159 cal | 193 cal | |
| Protein | 8.0 g | 8.8 g | |
| Carbs | 25.7 g | 21.1 g | |
| Fat | 2.7 g | 7.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR STUFFED SHELLS | BASIL CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 126 MG | 175 MG | |
| Sodium, Na | 142 MG | 456 MG |