BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH vs LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS
Nutrition comparison per 100 g serving
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LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS wins in 6 out of 11 nutrient categories
BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH: 4
vs
LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS: 6
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH | LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS | Winner |
|---|---|---|---|
| Calories | 133 cal | 69 cal | |
| Protein | 6.3 g | 4.1 g | |
| Carbs | 2.1 g | 11.0 g | |
| Fat | 11.3 g | 0.8 g | |
| Fiber | 0.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH | LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 4.9 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH | LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 233 MG | 347 MG |