BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH vs ORGANIC WHOLE LEAF KOMBU
Nutrition comparison per 100 g serving
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ORGANIC WHOLE LEAF KOMBU wins in 10 out of 16 nutrient categories
BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH: 4
vs
ORGANIC WHOLE LEAF KOMBU: 10
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH | ORGANIC WHOLE LEAF KOMBU | Winner |
|---|---|---|---|
| Calories | 55 cal | 167 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 33.3 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH | ORGANIC WHOLE LEAF KOMBU | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3,333.3 UG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH | ORGANIC WHOLE LEAF KOMBU | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 600 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 900 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 433 MG | |
| Potassium, K | 79 MG | 5,167 MG | |
| Sodium, Na | 205 MG | 2,667 MG |