BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH vs COUNTRY CORN CHOWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH: 5
vs
COUNTRY CORN CHOWDER: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH | COUNTRY CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 55 cal | 367 cal | |
| Protein | 2.4 g | 10 g | |
| Carbs | 3.5 g | 80 g | |
| Fat | 3.1 g | 1.7 g | |
| Fiber | 0.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH | COUNTRY CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH | COUNTRY CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 205 MG | 117 MG |