BROCCOLI CHEDDAR SOUP MIX vs LENTIL
Nutrition comparison per 100 g serving
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LENTIL wins in 6 out of 11 nutrient categories
BROCCOLI CHEDDAR SOUP MIX: 4
vs
LENTIL: 6
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP MIX | LENTIL | Winner |
|---|---|---|---|
| Calories | 429 cal | 41 cal | |
| Protein | 14.3 g | 2.0 g | |
| Carbs | 57.1 g | 8.2 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP MIX | LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP MIX | LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 771 MG | 0 MG | |
| Sodium, Na | 2,321 MG | 237 MG |