BROCCOLI CHEDDAR SOUP vs WHITE MISO SOUP
Nutrition comparison per 100 g serving
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WHITE MISO SOUP wins in 6 out of 12 nutrient categories
BROCCOLI CHEDDAR SOUP: 4
vs
WHITE MISO SOUP: 6
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Calories | 99 cal | 321 cal | |
| Protein | 3.7 g | 21.4 g | |
| Carbs | 7.0 g | 35.7 g | |
| Fat | 5.8 g | 10.7 g | |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 143 MG | |
| Iron, Fe | 0.2 MG | 5.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 409 MG | 6,500 MG |