BROCCOLI CHEDDAR SOUP vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI CHEDDAR SOUP: 4
vs
TURKEY SAUSAGE: 4
(3 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 99 cal | 42 cal | |
| Protein | 3.7 g | 2.7 g | |
| Carbs | 7.0 g | 5.4 g | |
| Fat | 5.8 g | 1.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 140 MG | 95 MG | |
| Sodium, Na | 409 MG | 262 MG |