BROCCOLI CHEDDAR SOUP vs PASTA
Nutrition comparison per 100 g serving
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PASTA wins in 6 out of 12 nutrient categories
BROCCOLI CHEDDAR SOUP: 4
vs
PASTA: 6
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | PASTA | Winner |
|---|---|---|---|
| Calories | 100 cal | 340 cal | |
| Protein | 3.8 g | 11.3 g | |
| Carbs | 7.1 g | 66.0 g | |
| Fat | 5.8 g | 2.8 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 5.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 412 MG | 1,830 MG |