BROCCOLI & CHEDDAR SOUP vs NILE SPICE
Nutrition comparison per 100 g serving
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NILE SPICE wins in 5 out of 12 nutrient categories
BROCCOLI & CHEDDAR SOUP: 4
vs
NILE SPICE: 5
(3 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR SOUP | NILE SPICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 396 cal | |
| Protein | 3.7 g | 24.5 g | |
| Carbs | 6.9 g | 73.6 g | |
| Fat | 6.9 g | 5.7 g | |
| Fiber | 0.8 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR SOUP | NILE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR SOUP | NILE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 75 MG | |
| Iron, Fe | 0.2 MG | 3.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 318 MG | 1,302 MG |