BROCCOLI & CHEDDAR SOUP vs GINGERED CARROT SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
GINGERED CARROT SOUP MIX wins in 6 out of 12 nutrient categories
BROCCOLI & CHEDDAR SOUP: 4
vs
GINGERED CARROT SOUP MIX: 6
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR SOUP | GINGERED CARROT SOUP MIX | Winner |
|---|---|---|---|
| Calories | 106 cal | 237 cal | |
| Protein | 3.7 g | 21.1 g | |
| Carbs | 6.9 g | 63.2 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 0.8 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR SOUP | GINGERED CARROT SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR SOUP | GINGERED CARROT SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 105 MG | |
| Iron, Fe | 0.2 MG | 23.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 318 MG | 53 MG |