BROCCOLI CHEDDAR SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 5 out of 11 nutrient categories
BROCCOLI CHEDDAR SOUP: 4
vs
NEW ENGLAND CLAM CHOWDER: 5
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 89 cal | 139 cal | |
| Protein | 2.7 g | 4.1 g | |
| Carbs | 4.4 g | 7.8 g | |
| Fat | 7.6 g | 10.2 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 61 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 311 MG | 384 MG |