BROCCOLI CHEDDAR SOUP vs GUMBO MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI CHEDDAR SOUP: 5
vs
GUMBO MIX: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 89 cal | 333 cal | |
| Protein | 2.7 g | 11.1 g | |
| Carbs | 4.4 g | 55.6 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 311 MG | 4,111 MG |