BROCCOLI CHEDDAR SOUP vs ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CHEDDAR SOUP wins in 5 out of 10 nutrient categories
BROCCOLI CHEDDAR SOUP: 5
vs
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 99 cal | 49 cal | |
| Protein | 3.9 g | 2.5 g | |
| Carbs | 7.0 g | 9.4 g | |
| Fat | 6.7 g | 0.4 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 408 MG | 306 MG |