BROCCOLI CHEDDAR SOUP vs BEAN SOUP MIX WITH HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI CHEDDAR SOUP: 5
vs
BEAN SOUP MIX WITH HAM: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | BEAN SOUP MIX WITH HAM | Winner |
|---|---|---|---|
| Calories | 99 cal | 257 cal | |
| Protein | 3.9 g | 20 g | |
| Carbs | 7.0 g | 62.9 g | |
| Fat | 6.7 g | 1.4 g | |
| Fiber | 0.7 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | BEAN SOUP MIX WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | BEAN SOUP MIX WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,029 MG | |
| Sodium, Na | 408 MG | 286 MG |