BROCCOLI CHEDDAR SOUP vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 5 out of 10 nutrient categories
BROCCOLI CHEDDAR SOUP: 4
vs
ONION SOUP MIX: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 99 cal | 286 cal | |
| Protein | 3.7 g | 14.3 g | |
| Carbs | 7.0 g | 57.1 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 0.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 409 MG | 8,143 MG |