BROCCOLI CHEDDAR SOUP vs TOMATO & BASIL SOUP
Nutrition comparison per 100 g serving
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TOMATO & BASIL SOUP wins in 6 out of 11 nutrient categories
BROCCOLI CHEDDAR SOUP: 4
vs
TOMATO & BASIL SOUP: 6
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | TOMATO & BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 99 cal | 80 cal | |
| Protein | 3.7 g | 1.3 g | |
| Carbs | 7.0 g | 5.1 g | |
| Fat | 5.8 g | 5.8 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | TOMATO & BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | TOMATO & BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 409 MG | 317 MG |