BROCCOLI CHEDDAR SOUP vs ONION DRY SOUP & DIP MIX
Nutrition comparison per 100 g serving
Ad 468x60
ONION DRY SOUP & DIP MIX wins in 6 out of 10 nutrient categories
BROCCOLI CHEDDAR SOUP: 3
vs
ONION DRY SOUP & DIP MIX: 6
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | ONION DRY SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 99 cal | 2,143 cal | |
| Protein | 3.7 g | 28.6 g | |
| Carbs | 7.0 g | 300 g | |
| Fat | 5.8 g | 100 g | |
| Fiber | 0.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | ONION DRY SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 457 MG | |
| Iron, Fe | 0.4 MG | 14.3 MG | |
| Potassium, K | 139 MG | 1,429 MG | |
| Sodium, Na | 409 MG | 8,143 MG |