BROCCOLI CHEDDAR SOUP vs RAMEN NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CHEDDAR SOUP wins in 5 out of 11 nutrient categories
BROCCOLI CHEDDAR SOUP: 5
vs
RAMEN NOODLES: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 143 cal | 468 cal | |
| Protein | 5.3 g | 10.6 g | |
| Carbs | 6.1 g | 59.6 g | |
| Fat | 10.6 g | 21.3 g | |
| Fiber | 0.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 85 MG | |
| Iron, Fe | 0.0 MG | 5.7 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 396 MG | 2,128 MG |