BROCCOLI CHEDDAR SOUP vs GARLICKY VEGGIE RICE RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
GARLICKY VEGGIE RICE RAMEN NOODLE SOUP wins in 6 out of 11 nutrient categories
BROCCOLI CHEDDAR SOUP: 4
vs
GARLICKY VEGGIE RICE RAMEN NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | GARLICKY VEGGIE RICE RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 327 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 3.5 g | 80 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | GARLICKY VEGGIE RICE RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | GARLICKY VEGGIE RICE RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 251 MG | 1,382 MG |