BROCCOLI CHEDDAR SOUP vs CHICKEN QUINOA & KALE SOUP
Nutrition comparison per 100 g serving
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CHICKEN QUINOA & KALE SOUP wins in 6 out of 11 nutrient categories
BROCCOLI CHEDDAR SOUP: 3
vs
CHICKEN QUINOA & KALE SOUP: 6
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | CHICKEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 48 cal | |
| Protein | 1.8 g | 2.6 g | |
| Carbs | 3.5 g | 6.2 g | |
| Fat | 5.3 g | 1.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | CHICKEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | CHICKEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 251 MG | 278 MG |