BROCCOLI & CHEDDAR SOUP vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & CHEDDAR SOUP: 5
vs
365 EVERYDAY VALUE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR SOUP | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 106 cal | 49 cal | |
| Protein | 5.7 g | 1.2 g | |
| Carbs | 5.7 g | 8.2 g | |
| Fat | 7.4 g | 1.2 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR SOUP | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 1 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR SOUP | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 286 MG | 233 MG |