BROCCOLI CHEDDAR SOUP vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 6 out of 12 nutrient categories
BROCCOLI CHEDDAR SOUP: 4
vs
CHICKEN TORTILLA SOUP: 6
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 59 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 6.9 g | 6.8 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 453 MG | 306 MG |