BROCCOLI CHEDDAR SOUP vs SOUP, CRAB & CORN
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SOUP wins in 6 out of 10 nutrient categories
BROCCOLI CHEDDAR SOUP: 6
vs
SOUP, CRAB & CORN: 3
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | SOUP, CRAB & CORN | Winner |
|---|---|---|---|
| Calories | 101 cal | 78 cal | |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 5.9 g | 4.5 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | SOUP, CRAB & CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 1.5 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | SOUP, CRAB & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 387 MG | 339 MG |