BROCCOLI CHEDDAR SOUP vs LUSCIOUS LENTIL SOUP
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SOUP wins in 5 out of 10 nutrient categories
BROCCOLI CHEDDAR SOUP: 5
vs
LUSCIOUS LENTIL SOUP: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | LUSCIOUS LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 101 cal | 51 cal | |
| Protein | 4.6 g | 3.0 g | |
| Carbs | 7.1 g | 7.7 g | |
| Fat | 5.9 g | 1.3 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | LUSCIOUS LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 1.5 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | LUSCIOUS LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 387 MG | 357 MG |