BROCCOLI CHEDDAR SOUP vs AUTHENTIC MEXICAN SOUP
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN SOUP wins in 9 out of 14 nutrient categories
BROCCOLI CHEDDAR SOUP: 4
vs
AUTHENTIC MEXICAN SOUP: 9
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | AUTHENTIC MEXICAN SOUP | Winner |
|---|---|---|---|
| Calories | 101 cal | 360 cal | |
| Protein | 4.6 g | 12 g | |
| Carbs | 7.1 g | 72 g | |
| Fat | 5.9 g | 2 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | AUTHENTIC MEXICAN SOUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 4.8 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | AUTHENTIC MEXICAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 160 MG | |
| Iron, Fe | 0.3 MG | 2.9 MG | |
| Sodium, Na | 387 MG | 3,480 MG |