BROCCOLI CHEDDAR SOUP vs POTATO - SPINACH LENTIL SOUP
Nutrition comparison per 100 g serving
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POTATO - SPINACH LENTIL SOUP wins in 6 out of 10 nutrient categories
BROCCOLI CHEDDAR SOUP: 3
vs
POTATO - SPINACH LENTIL SOUP: 6
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | POTATO - SPINACH LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 99 cal | 342 cal | |
| Protein | 3.7 g | 24 g | |
| Carbs | 7.0 g | 62 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 0.8 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | POTATO - SPINACH LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 9.6 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | POTATO - SPINACH LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 160 MG | |
| Iron, Fe | 0.2 MG | 9 MG | |
| Sodium, Na | 409 MG | 122 MG |