BROCCOLI CHEDDAR SOUP vs LENTIL SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 5 out of 10 nutrient categories
BROCCOLI CHEDDAR SOUP: 4
vs
LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 99 cal | 73 cal | |
| Protein | 3.7 g | 2.0 g | |
| Carbs | 7.0 g | 6.9 g | |
| Fat | 5.8 g | 4.5 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 1 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Sodium, Na | 409 MG | 249 MG |