BROCCOLI CHEDDAR SCRAMBLED EGGS WITH BROCCOLI vs EGG WHITE OMELETTINI
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SCRAMBLED EGGS WITH BROCCOLI wins in 6 out of 11 nutrient categories
BROCCOLI CHEDDAR SCRAMBLED EGGS WITH BROCCOLI: 6
vs
EGG WHITE OMELETTINI: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SCRAMBLED EGGS WITH BROCCOLI | EGG WHITE OMELETTINI | Winner |
|---|---|---|---|
| Calories | 76 cal | 186 cal | |
| Protein | 5.4 g | 8.9 g | |
| Carbs | 4.9 g | 8.0 g | |
| Fat | 4.4 g | 11.5 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SCRAMBLED EGGS WITH BROCCOLI | EGG WHITE OMELETTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SCRAMBLED EGGS WITH BROCCOLI | EGG WHITE OMELETTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 272 MG | 274 MG |