BROCCOLI CHEDDAR SALAD vs GOLDEN FRESH
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SALAD wins in 6 out of 10 nutrient categories
BROCCOLI CHEDDAR SALAD: 6
vs
GOLDEN FRESH: 3
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SALAD | GOLDEN FRESH | Winner |
|---|---|---|---|
| Calories | 190 cal | 429 cal | |
| Protein | 7 g | 9.5 g | |
| Carbs | 11 g | 0 g | |
| Fat | 13 g | 42.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SALAD | GOLDEN FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SALAD | GOLDEN FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 430 MG | 619 MG |