BROCCOLI CHEDDAR SALAD vs COUNTRY MAID
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SALAD wins in 7 out of 10 nutrient categories
BROCCOLI CHEDDAR SALAD: 7
vs
COUNTRY MAID: 2
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SALAD | COUNTRY MAID | Winner |
|---|---|---|---|
| Calories | 190 cal | 357 cal | |
| Protein | 7 g | 6.4 g | |
| Carbs | 11 g | 40 g | |
| Fat | 13 g | 17.9 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SALAD | COUNTRY MAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 1.7 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SALAD | COUNTRY MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 430 MG | 421 MG |