BROCCOLI CHEDDAR ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI CHEDDAR ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE: 5
vs
LASAGNA WITH MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 132 cal | |
| Protein | 5.3 g | 7.9 g | |
| Carbs | 14.8 g | 15.4 g | |
| Fat | 2.8 g | 4.9 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 5.3 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 223 MG | 251 MG |