BROCCOLI CHEDDAR ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE vs CURRY CHICKEN RICE BOWL
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE wins in 6 out of 11 nutrient categories
BROCCOLI CHEDDAR ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE: 6
vs
CURRY CHICKEN RICE BOWL: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calories | 106 cal | 121 cal | |
| Protein | 5.3 g | 5.9 g | |
| Carbs | 14.8 g | 13.8 g | |
| Fat | 2.8 g | 4.1 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0.4 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 223 MG | 153 MG |