BROCCOLI CHEDDAR ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE vs CHEF-CRAFTED CHILI WITH BEANS SOUP
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE wins in 6 out of 11 nutrient categories
BROCCOLI CHEDDAR ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE: 6
vs
CHEF-CRAFTED CHILI WITH BEANS SOUP: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE | CHEF-CRAFTED CHILI WITH BEANS SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 117 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 14.8 g | 9.5 g | |
| Fat | 2.8 g | 5.3 g | |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE | CHEF-CRAFTED CHILI WITH BEANS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 1.7 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE | CHEF-CRAFTED CHILI WITH BEANS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 223 MG | 403 MG |