BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE vs CHICKEN CHILE VERDE ENCHILADA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE: 5
vs
CHICKEN CHILE VERDE ENCHILADA: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE | CHICKEN CHILE VERDE ENCHILADA | Winner |
|---|---|---|---|
| Calories | 78 cal | 129 cal | |
| Protein | 3.5 g | 5.8 g | |
| Carbs | 10.2 g | 19.5 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE | CHICKEN CHILE VERDE ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE | CHICKEN CHILE VERDE ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 271 MG | 282 MG |