BROCCOLI CHEDDAR RICE vs MELISSA'S
Nutrition comparison per 100 g serving
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MELISSA'S wins in 6 out of 10 nutrient categories
BROCCOLI CHEDDAR RICE: 3
vs
MELISSA'S: 6
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR RICE | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 112 cal | 110 cal | |
| Protein | 4.3 g | 10.2 g | |
| Carbs | 13.6 g | 10.2 g | |
| Fat | 4.7 g | 5.1 g | |
| Fiber | 1.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR RICE | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 9.7 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR RICE | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 271 MG | 6 MG |