BROCCOLI CHEDDAR RICE vs DOS RANCHITOS
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR RICE wins in 5 out of 10 nutrient categories
BROCCOLI CHEDDAR RICE: 5
vs
DOS RANCHITOS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR RICE | DOS RANCHITOS | Winner |
|---|---|---|---|
| Calories | 112 cal | 168 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 13.6 g | 13.3 g | |
| Fat | 4.7 g | 9.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR RICE | DOS RANCHITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR RICE | DOS RANCHITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 271 MG | 460 MG |