BROCCOLI & CHEDDAR QUICHE vs WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA
Nutrition comparison per 100 g serving
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WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA wins in 13 out of 16 nutrient categories
BROCCOLI & CHEDDAR QUICHE: 1
vs
WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA: 13
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR QUICHE | WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calories | 324 cal | 243 cal | |
| Protein | 8.5 g | 17.6 g | |
| Carbs | 18.3 g | 2.7 g | |
| Fat | 25.4 g | 17.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR QUICHE | WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.5 MG | |
| Vitamin B-12 | 0 UG | 4.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BROCCOLI & CHEDDAR QUICHE | WILD WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 135 MG | |
| Potassium, K | 99 MG | 257 MG | |
| Selenium, Se | 0 UG | 66 UG | |
| Sodium, Na | 225 MG | 514 MG |